Gym Flooring Over Carpet Reddit

I believe under the carpet is just concrete.

Gym flooring over carpet reddit.

The floor is carpeted with no padding underneath. My vote says unless you can build a super heavy duty floating floor in that room stick with the garage throw a rubber mat down and you can drop iron until your bones are brittle. Many people use carpet as their home gym flooring and you will even see carpet in many commercial gyms as well. I just bought a new house and i d like to turn the first floor into a home gym with a power rack bench dumbbells.

You can really use any gym flooring over your carpet as long as you follow the above instructions. They work great for extra cushion dampening the noise from jumping exercises and protecting the carpet. Of course the gym flooring must be cleaned too. Second in my experience heavy weight over time on a carpet will leave it s pressure mark regardless if it s a bar the rack the floor or what have you.

You could remove the carpet assuming your sub floor isn t trashed it will be an afternoon of work. Though this is a decent idea if youre worried about the flooring underneath as the stall mats don t do a huge perfect job of dampening impacts with the floor you could actually coat the floor in the softer puzzle pieces and then put stall mats over it. The gym flooring acts as a good protection layer over the carpet without which the carpet could suffer from holes and more. I purchased the interlocking foam floor mats off of amazon to put down over the carpet in the guest room for my home gym.

Carpet in particular carpet tiles is a great option for both home and commercial gyms. Floor to ceiling is 8ft tall so i think i m going to need to go with a slightly shorter than standard power rack. As everyone has said go with the stall mats. Find out why with these four reasons to use carpet for gym flooring.

If the carpet has no underpadding or is just laid on concrete you should just be able to mat over the top but it won t feel as solid. Adding an extra layer of flooring prevents you from straining and working hard to keep your carpet clean.